Kev phom sij ntawm cocoa butter rau tib neeg lub cev

Cocoa butter nws tus kheej tsis muaj kev phom sij rau tib neeg lub cev, tab sis kev nkag tau ntau dhau yuav ua rau muaj kev txaus ntshai. Nws muaj cov rog siab, thiab ntev-}}}}}}}}}}}}}}}}} agent ntau dhau yuav ua rau lub nra ntawm lub plawv. Ib qho ntxiv, qab zib lossis trans fatty acids (xws li cocoa butter hloov) ntxiv rau qee cov zaub mov tiav yuav ua kom muaj kev phom sij. Tsim nyog tswj ntawm kev nkag tau yog tus yuam sij.

1. Cov muaj pes tsawg leeg thiab kev noj qab haus huv ntawm cocoa butter
Cocoa butter yog lub ntuj cog tau muab rho tawm los ntawm cocoa taum, thiab nws cov khoom siv uas muaj fatty acids (txog 60%) thiab monounsaturated fatty acids (txog 35%). Txawm hais tias nws cov ntsiab lus rog cov ntsiab lus rog yog qis dua li cov tsiaj txhu tsiaj (LDL) thiab nce txoj kev pheej hmoo ntawm arteriosclerosis, kab mob plawv, thiab lwm yam.
Tsis tas li ntawd, Cocoa butter nws tus kheej tsis muaj cov fatty acids, tab sis qee cov khoom noj muaj pheej yig lossis cov zaub mov roj (hydrogenated roj zaub). Cov khoom xyaw no muaj cov rog hloov thiab muaj kev phom sij ntau rau cov hlab plawv.

2. Cov peev xwm muaj peev xwm ntau dhau
1) cov roj ntau dhau mus ua rau rog
Cov calories ntawm cocoa butter yog hais txog 899 kcal / 100 g, thiab kev noj ntau dhau tuaj yeem ua tau yooj yim rau cov calories ntau. Yog tias siab - dej qab zib chocolate, khoom qab zib, thiab lwm yam tau noj nyob rau tib lub sijhawm, nws yuav ua rau nce phaus thiab muaj roj ntau dua.

2) Cov teeb meem ntawm cov teeb meem metabolic
Cov zaub mov muaj cov khoom noj muaj cov cocoa butter (xws li chocolate) feem ntau ntxiv cov piam thaj ntau. Ntev -} Lub Sijhawm Qab Zib Muaj Peev Xwm Yuav Ua Rau Cov Ntshav Qab Zib, Hom-Ntshav Qab Zib, thiab nrawm dua ntawm daim tawv nqaij.

3) Kev Loj Hlob
Qee tus neeg yog rhiab rau high - cov zaub mov rog thiab tej zaum yuav muaj cov tsos mob ntawm bloating thiab raws plab. Cov menyuam yaus lossis cov uas muaj lub cev tsis muaj zog yuav tsum tau ceev faj ntau.

3. Tsim nyog cov lus pom zoo
1) Tswj txhua hnub
Cov neeg noj qab haus huv tau pom zoo haus 20% -30% ntawm cov calories tag nrho ib hnub. Noj cov khoom noj txhua hnub 1800 Kcal ua piv txwv, tag nrho cov rog yog li 40-60 grams, ntawm uas cov roj satated tsis tshaj 14 grams. Ib daig me me ntawm chocolate dub (li 10 grams ntawm cocoa butter) feem ntau tsis tshaj tus qauv.

2) Muab qhov tseem ceeb rau kev kub siab-} cov khoom purity
Cov qhob noom chocolate tsaus nti (cocoa cov ntsiab lus ntau dua los yog sib npaug rau 70%) muaj cov piam thaj tsawg dua thiab cov tshuaj tiv thaiv kab mob (xws li polyphenols). Kev noj ntau me ntsis yuav muaj txiaj ntsig zoo rau kev noj qab haus huv plawv. Zam kev ua cov zaub mov ua tiav muaj cov cocoa butter hloov lossis cov nyiaj ntau ntawm cov qab zib ntxiv.

3) Cov pab pawg tshwj xeeb yuav tsum tau them sai sai
Cov neeg mob plawv mob plawv thiab cov neeg rog yuav tsum tau txwv nruj me ntsis; Cov poj niam cev xeeb tub thiab cov menyuam yaus yuav tsum zam cov khoom lag luam qis dua muaj cov cocoa butter hloov.

4. Ntsiab lus
Cocoa butter nws tus kheej tsis yog "cov khoom muaj teeb meem". Nws cov kev pheej hmoo yog feem ntau cuam tshuam nrog kev nkag mus, kev ua cov txheej txheem thiab txuam cov khoom xyaw. Them sai sai rau xaiv ntuj cocoa butter hauv koj cov zaub mov niaj hnub, thiab txo cov khoom noj muaj roj txhua yam kom tsis txhob muaj kev phom sij.